Smart & Safe Detox & Cleanse Methods
What Are Toxins
Typically, detox diets are marketed under the guise of flushing out toxins. Toxins can range in definition depending on whom you talk to. Many people believe that toxins are abundant in processed foods in the form of preservatives, and in our natural environment. Cleanses offer you a way to rid yourself of these toxins. Unfortunately, toxins aren’t usually found trapped in your digestive tract.
Toxins can be present in the food you take in, the water you drink, and the air you breathe. For detox diets and cleanses that advocate eating only raw organic fruits and vegetables, it’s important to know that even these are not safe from toxins.
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Detox Versus Cleanse
Cleansing or detox diets are not new; they’ve been around for more than five thousand years, according to the American Dietetics Association (ADA). They used to be an annual ritual bodily and spiritual cleansing – a cleansing of the body and the soul. Examples of cleansing diets include juice fasting; mono dieting, which advocates the consumption of one food, like grapefruit or grapes; and raw food diets.
A detox typically describes some process that will rid your body of toxins that have supposedly built up in your system.
A cleanse can be seen as a spring cleaning for your body, where focus is placed on eating clean, with whole nutrient rich foods and eliminating processed and junk food that in turn supports the body’s natural detoxification processes.
Safe, Natural And Effective Detox And Cleanse Methods
We know that the body has a natural detox system that uses both the kidneys and liver to rid your body of toxins.
What should you do if you want to help your body and make eliminating toxins easier?
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